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Roasted Turnips – Serves 4 | DINNER
Ingredients: 1 lb turnips1 tbsp olive oil1/2 tsp salt2 dashes of black pepperDirections:Scrub turnips well and cut into wedges or cubes. Toss with olive oil, salt, and pepper and spread in an even layer on a cookie sheet lined with baking paper. Bake at 350 for 45 minutes to an hour.Nutrition information:63 calories3.5 grams fat365 mg sodium7.5 grams carbohydrates1.9 grams fiber4.7 grams sugar0.9 grams protein
Roasted Beets – Serves 4 | DINNER
Ingredients:1 lb fresh beets1 tbsp olive oil1/2 tsp salt1/2 tsp cuminDirections:Peel and slice beets into wedges and toss with olive oil, salt, and cumin. Arrange in a single layer on a cookie sheet lined with baking paper. Bake at 350 for 30-45 minutes. Smaller beets will cook faster than larger ones.Nutrition information:80 calories3.7 grams fat378 mg sodium11.3 grams carbohydrates2.3 grams fiber9 grams sugar1.9 grams [...]
Roasted Green Beans – Serves 4 | DINNER
Ingredients:1 lb fresh or frozen green means1 tbsp olive oil1/2 tsp saltPinch of pepperDirections:Thaw green beans if using frozen. Clean and trim beans. Toss with olive oil, salt and pepper. Spread evenly on a cookie sheet lined with baking paper. Roast at 375 for 25 to 30 minutes.Nutrition information:65 calories3.6 grams fat298 mg sodium8.1 grams carbohydrates3.9 grams fiber1.6 grams sugar2.1 grams protein
Roasted Shiitake Mushrooms – Serves 4 | DINNER
Ingredients: 1 lb shiitake mushrooms2 tbsp olive oil1/2 tsp olive oilPinch of pepperDirections:Clean mushrooms and remove stems. Toss mushroom with olive oil, salt, and pepper. Arrange in one layer on a cookie sheet lined with baking paper. Roast at 375 for 20 minutes, turn mushrooms, and continue roasting for 20 more minutes.Nutrition information: 121 calories7.2 grams fat563 mg sodium15.7 mg carbohydrates2.4 grams fiber4.1 grams sugar1.9 [...]
Roasted Cauliflower – Serve 6 DINNER
Ingredients:1 32 oz bag frozen cauliflower florets3 tbsp olive oil1 tsp salt1/4 tsp black pepper3 cloves garlicDirections:Thaw cauliflower and toss with remaining ingredients until evenly coated. Spread evenly on a cookie sheet lined with baking paper. Bake at 350 for 45 minutes to an hour. Nutrition information:80 calories4.8 grams fat433 mg sodium8.5 grams carbohydrates3.8 grams fiber3.6 gram sugar3.1 grams protein
Roasted Broccoli – Serves 6 | DINNER
Ingredients:1 32 oz bag frozen broccoli florets3 tbsp olive oil1 tsp salt1/4 tsp black pepper3 cloves garlic1 tsp red pepper flake if desiredDirections:Thaw broccoli and toss with remaining ingredients until evenly coated. Spread evenly on a cookie sheet lined with baking paper. Bake at 350 for 45 minutes to an hour. Nutrition information:94 calories5.2 grams fat438 mg sodium10.5 grams carbohydrates4 grams fiber2.6 gram sugar4.3 grams protein
Roasted Onions – Serves 6 | DINNER
Directions:Peel onions carefully, leaving the ends intact. Trim ends if needed. Slice in half crosswise. Toss with oil, salt, and pepper. Arrange on a baking sheet cut side down and bake at 350 for 30-40 minutes, or until onions are soft but not mushy, turning if necessary.Nutrition information:50 calories2.4 grams fat197 mg sodium7 grams carbohydrates1.6 grams fiber3.2 grams sugar0.8 grams [...]
Roasted Carrots – Serves 3 | DINNER
Ingredients: 6 carrots1 tbsp olive oil1/2 tsp saltDirections:Peel and slice carrots and toss with oil and salt. Spread in one layer on a cookie sheet lined with baking paper. Roast at 350 for approximately 30 minutes.Nutrition information: 90 calories4.7 grams fat472 mg sodium12 grams carbohydrates3 grams fiber6 grams sugar1 gram protein
Parve Onion and Mushroom Quiche – Serves 4 | LUNCH
Ingredients: 2 cups sliced mushrooms1/2 cup chopped onion2 tsp olive oil2 tbsp reduced fat mayonnaise3 eggsDirections:Saute the onions and mushrooms in olive oil, all to eggs and mayonnaise. Pour into an 8 inch pan and bake at 350 for 30-40 minutes.Nutritional information: 114 calories8.4 grams fat123 mg cholesterol215 mg sodium5.4 grams fat0.7 grams fiber1.5 grams sugar5.4 grams protein
Kasha Bulgur Pilaf – Serves 4 | LUNCH
Ingredients:1/2 cup bulgur1/2 cup kasha1 cup grape tomatoes1/4 cup chopped parsley1 cup sliced mushrooms1 tsp olive oil1/4 tsp saltPinch of PepperDirections:Put the bulgur and kasha in a container with 1 cup of boiling water and cover tightly. Let sit for 30 minutes and fluff with a fork. Saute the mushrooms in the olive oil. Add vegetables, salt, and pepper to the kasha and bulgur and toss to [...]
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