“A must read for all parents”
“I recommend this wonderful book to parents so that they may take advantage of the nutritional guidelines therein in order to raise children that are both healthier and happier”
Raising Happy and Healthy Children: The Essential Nutrition Guide for Children and Teens provides a roadmap for your family’s physical, mental and emotional health. The book presents scientific backing for its many nutritional and behavioral recommendations in a user-friendly guide filled with tips and practical suggestions for getting your children on the road to healthy living. ADHD, anxiety disorders, moodiness, obesity, insomnia and other all-too-common childhood issues are discussed with an eye to prevention and management through diet, exercise and sufficient sleep.