Kasha Bulgur Pilaf – Serves 4 | LUNCH

Ingredients:

• 1/2 cup bulgur
• 1/2 cup kasha
• 1 cup grape tomatoes
• 1/4 cup chopped parsley
• 1 cup sliced mushrooms
• 1 tsp olive oil
• 1/4 tsp salt
• Pinch of Pepper

Directions:

Put the bulgur and kasha in a container with 1 cup of boiling water and cover tightly. Let sit for 30 minutes and fluff with a fork. Saute the mushrooms in the olive oil. Add vegetables, salt, and pepper to the kasha and bulgur and toss to combine. Serve at room temperature

Nutrition information:

• 133 calories
• 2 grams fat
• 157 mg sodium
• 26.5 grams carbohydrates
• 5.5 grams fiber
• 2 grams sugar
• 5.1 grams protein