Parve Onion and Mushroom Quiche – Serves 4 | LUNCH

Ingredients:

• 2 cups sliced mushrooms
• 1/2 cup chopped onion
• 2 tsp olive oil
• 2 tbsp reduced fat mayonnaise
• 3 eggs

Directions:

Saute the onions and mushrooms in olive oil, all to eggs and mayonnaise. Pour into an 8 inch pan and bake at 350 for 30-40 minutes.

Nutritional information:

• 114 calories
• 8.4 grams fat
• 123 mg cholesterol
• 215 mg sodium
• 5.4 grams fat
• 0.7 grams fiber
• 1.5 grams sugar
• 5.4 grams protein