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Greek Salad

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  • 1/2 cup each of cucumbers, red and yellow peppers, and tomatoes
  • 1/4 cup sliced red onions
  • 1 oz reduced fat feta or Bulgarian cheese
  • Juice of half a lemon


Toss all ingredients together in a bowl.

Nutrition information:

  • 100 calorie
  • 3.8 gram fat
  • 13 mg cholesterol
  • 359 mg sodium
  • 11.7 gram carbohydrates
  • 3.8 grams fiber
  • 6.4 gram sugar
  • 7.8 gram protein

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Spinach Salad – Serves 6

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Cabbage, kale, and tomato – Serves 6

Ingredients: 1 bag shredded cabbage3 kale leaves, cleaned, checked, and cut into small pieces2 tomatoes or a handful of cherry tomatoes1 tbsp olive oil2 tbsp lemon juice1/2 tsp saltDirections:Combine vegetables in a bowl, toss with olive oil, lemon juice, and salt to taste.You can substitute half a cubed avocado instead of olive oil and/or 1.5 cups sunflower sprouts for the kale.Nutrition information: 56 calories2.5 grams fat218 mg [...]

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Ingredients:1 bag Dole Classic Cole Slaw mix3 tbsp light mayonnaise1.5 tbsp lemon juice1/2 tsp saltFor sweet version use 3 tbsp red wine vinegar and stevia to taste instead of lemon juice and salt.Nutrition information:93 calories2.7 grams fat420 mg sodium14.4 grams carbohydrates4.7 grams fiber7.1 grams sugar2.4 grams proteinSweet version - Nutrition information:93 calories2.7 grams fat225 mg sodium14.4 grams carbohydrates, 4.7 grams fiber7.1 grams sugar2.4 grams [...]

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Beet, kohlrabi, and carrot salad

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