Stir Fried Tofu – 4 servings | DINNER

Ingredients:

16 oz firm tofu

3 tbsp reduced sodium soy sauce

3 cloves garlic

1 tbsp olive or coconut oil

Directions:

Cube tofu and let marinate in soy sauce and garlic for one to two hours. Saute in oil until all sides of tofu are evenly browned and start to crisp.

Nutrition Information:

• 129 calories
• 8.8 grams fat
• 0 cholesterol
• 465 mg sodium
• 4 grams carbohydrates
• 1.3 grams fiber
• 1.0 grams sugar
• 11.2 grams protein