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Walnuts and Dates – 1 Serving

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Ingredients:

  • 1 oz walnut halves or pieces
  • 3 medjool dates

Nutrition information:

  • 245 calories
  • 16.8 grams fat
  • 1 mg sodium
  • 21.5 grams carbohydrates
  • 3.9 gram fiber
  • 16.1 grams sugar
  • 7.4 gram protein