Baked Tilapia with Tomatoes

Ingredients:

• 4 3 oz tilapia filets
• 1 tomato, sliced
• 1 small onion, sliced,
• 2 tbsp chopped parsley
• 1/4 tsp each cumin, turmeric, paprika, salt, and black pepper

Directions:

Arrange filets in baking dish and sprinkle seasonings and parsley evenly. Top with sliced onions and tomatoes. Bake at 350 for 25 minutes, or until fish flakes easily with a fork.

Nutrition information:

• 122 calories
• 2.6 grams fat
• 50 mg cholesterol
• 480 mg sodium
• 2.6 grams carbohydrates
• 0.8 grams fiber
• 1.2 grams sugar
• 22.4 grams protein