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Learning Center
What is Glaucoma?
What is Glaucoma?Edward Gruber, CNGlaucoma refers to a group of conditions that causes harm to the optic nerve that carries information from the eye to the brain. The two main types -- open-angle and angle-closure -- are associated with higher-than-normal pressure inside the eye. Angle-closure (which refers to the closing of the angle between the iris and cornea) is the far [...]
What is Diabetic Retinopathy?
What is Diabetic Retinopathy?Edward Gruber, CNThe most common eye disease associated with diabetes, diabetic retinopathy is caused by changes in the blood vessels of the retina -- the light-sensitive tissue at the back of the eye. Diabetic retinopathy can cause blood vessels to swell and leak fluid; in other cases, it can cause abnormal new blood vessels to grow on [...]
What is Age-Related Macular Degeneration?
What is Age-Related Macular Degeneration?Edward Gruber, CNIn AMD, the light-sensing cells in the central area of vision (macula) deteriorate and eventually die. Symptoms of AMD include blurred or fuzzy vision, the illusion that straight lines (such as sentences on a page) are wavy, and the appearance of a dark or empty area in the center of vision. People with AMD typically [...]
Let’s Focus on Saving Our Sight!
Let’s Focus on Saving Our Sight!Edward Gruber, CNAnyone struggling with vision loss or who has an older friend or relative experiencing vision loss knows just how devastating the condition can be.Aside from its impact on everyday life activities like reading, cooking and driving – even simple tasks like dressing and eating become a challenge – impaired vision and blindness take [...]
B Gets a Grade “A” for Cognitive Function
B Gets a Grade “A” for Cognitive FunctionEdward Gruber, CNThe B vitamins have been shown to play a role in preventing cognitive decline as we age. A sampling of the evidence: *A January 2007 study published in the Archives of Neurology suggests that increasing intake of folate and vitamins B6 and B12, which lower homocysteine, may play [...]
Preventing Cognitive “D-cline” With Vitamin D
Preventing Cognitive “D-cline” With Vitamin DEdward Gruber, CNMore and more, research is demonstrating a link between vitamin D deficiency and cognitive impairment. Researchers from the Peninsula Medical School, the University of Cambridge and the University of Michigan, for example,identified a relationship between vitamin D and cognitive impairment in a large-scale study of almost 2000 adults aged 65. The [...]
The Link Between Omega-3 and Alzheimer ’s disease
The Link Between Omega-3 and Alzheimer ’s diseaseEdward Gruber, CNAs the American population ages -- according to the U.S. Census Bureau, by 2050 people 65 and over will comprise 21 percent of the U.S. population -- science continues to confirm nutrition’s role in modifying the risk of age-related chronic disease and cognitive decline. The brain boosting benefits of [...]
Proper Nutrition for Healthy Aging
Proper Nutrition for Healthy AgingEdward Gruber, CNWe all want to grow old—we’re just not all that thrilled about aging. And who can blame us? As most baby boomers can attest, the “golden years” tend to bring with them an array of physical, mental and emotional challenges. Although people certainly age differently, scientists have identified certain [...]
Roasted Zucchini – Serves 4
Ingredients: 4 small zucchini1 tbsp olive oil1/2 tsp saltPinch pepperDirections:Wash and slice the zucchini into rounds or sticks. Toss with olive oil and salt and arrange on a cookie sheet lined with baking paper. Roast at 350 for 30-40 minutes.Nutrition information: 49 calories3.7 grams fat302 mg sodium4.0 grams carbohydrates1.3 grams fiber2 grams sugar1.4 grams protein
Roasted Eggplant – Serves 4 | DINNER
Ingredients:1 medium eggplant1/2 tsp salt1 tbsp olive oilDirections:Slice eggplant or cut into cubes. Toss with olive oil and salt and arrange in a single layer on a cookie sheet lined with baking paper. Bake at 350 for 30-40 minutes, flip slices after 20 minutes to ensure even browning.Nutrition information:59 calories3.7 grams fat293 grams sodium6.7 grams carbohydrates4 grams fiber3.4 grams sugar1.1 grams protein
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